Finding Balance
Tackling all the responsibilities of motherhood can leave you feeling overwhelmed and burnt out. From getting chores done to picking up your kids from daycare, you may feel like you're stuck in a never-ending cycle of stress and adding things to your to-do list. Good news: You can break free from this cycle. You can achieve balance by just making a few changes today. Below are three steps you can take to eliminate stress from your life: 1. Define your priorities
Figuring out which tasks are most important is the first step in finding balance in your life. Examples of priorities include:
• Going to work on time
• Cleaning your home once a week
• Buying groceries for your children
• Setting aside time for self-care
2. Set boundaries Once you've sorted out your priorities, it is important to set boundaries for yourself to make sure you achieve your goals. This includes saying "no" to things that overstep your boundaries, such as: • Family members who expect you to be readily available 24/7 • Romantic partners who are overly dependent on you • An employer that asks you to work extra hours Respectfully saying "no" to people and things that expect too much from you is an act of self-care that lets others know you value your wellbeing. 3. Stay motivated It's easy to avoid important, sometimes difficult tasks by distracting yourself. Make a plan to complete the items on your priority list within a certain time frame, and make sure this plan is realistic to avoid feeling disappointed in yourself. Your future self will thank you! Remember: don't stress out if things don't go according to plan! You're only human. But when you define your priorities, commit to them, and resist the temptation to give up, you will create a more balanced life and show your children the value of responsibility. Your future self will thank you! And as always, Free Pregnancy Help TX is here to help you in any way we can. We are only one phone call away.